Honey-Glazed Chicken with Carrot Medley
Honey-Glazed Chicken with Carrot Medley
Equipment
Ingrediënten
- 1 tablespoon oil
- 4 boneless skinless chicken breasts
- 1 ½ cups carrots peeled and sliced
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- ¼ teaspoon garlic powder
- Salt and pepper to taste
- Cooked rice
Instructies
- Heat oil in a skillet over medium heat.
- Add chicken breasts and cook until golden on both sides and juices run clear, approximately 10 minutes.
- Remove chicken from the skillet and set aside, keeping it warm.
- In the same skillet, add sliced carrots and cook for 3 to 5 minutes or until tender.
- Stir in honey, fresh lemon juice, and garlic powder, ensuring the carrots are evenly coated.
- Return the cooked chicken to the skillet, incorporating it with the honey-glazed carrots.
- Season with salt and pepper to taste, and heat through.
- To serve, spoon the honey-glazed chicken and carrot medley over cooked rice.
Nutritional Information
Calories: 320 kcal | Carbohydrates: 28 g | Protein: 28 g | Fat: 10 g | Fiber: 3.5 g | Sugar: 18 g
