Hearty Israeli Wheat Berry Stew
This hearty Israeli wheat berry stew, filled with earthy spices, beans, and fresh vegetables, is a comforting meal perfect for any occasion.
Equipment
- Cutting board
- knife
- measuring spoons,
- Mixing spoon
Ingredients
- 5 cups Trader Joe’s marinara sauce and water combined
- 1 ½ cups great northern beans cooked
- 1 cup wheat berries
- 6 small potatoes halved
- 1 large onion sliced
- 4 cloves garlic minced
- 5 teaspoons ground cumin
- 3 teaspoons turmeric
- ½ teaspoon ground black pepper
- 2 green peppers chopped
Instructions
- Prepare all the vegetables by washing, peeling, and chopping as needed.
- Add all the ingredients to the crockpot, layering them evenly.
- Stir the mixture gently to combine all the ingredients.
- Set the crockpot to high and cook for 8 to 10 hours until the wheat berries and potatoes are tender.
- Stir occasionally, if possible, to ensure even cooking.
- Serve warm and enjoy!
Nutritional Information
Calories: 210 kcal | Carbohydrates: 42 g | Protein: 7 g | Fat: 2 g | Fiber: 1.5 g | Sugar: 5 g
