Italian-Inspired Chicken with Zucchini and Tomatoes
Italian-Inspired Chicken with Zucchini and Tomatoes
Equipment
Ingrediënten
- 8 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 2 small zucchini sliced into 1/4-inch rounds
- 1 14.5 oz. can stewed tomatoes
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Instructies
- In a large skillet, heat olive oil over medium-high heat.
- Add the chicken thighs to the skillet and cook for about 10 minutes, or until browned on both sides, turning occasionally.
- Once browned, remove any excess fat from the skillet.
- Add the sliced zucchini, stewed tomatoes (with their juices), Italian seasoning, salt, and pepper to the skillet.
- Reduce the heat to medium-low, cover the skillet, and cook for about 10 minutes more, or until the chicken and zucchini are fork-tender.
- Serve hot, spooning the tomato mixture over the chicken and zucchini.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this delightful Italian-inspired dish with a light and fruity red wine such as Chianti. Its bright acidity and subtle herbal notes will complement the flavors of the tomatoes and Italian seasoning while balancing the richness of the chicken.
Nutritional Information
Calories: 320 kcal | Carbohydrates: 10 g | Protein: 35 g | Fat: 15 g | Fiber: 3 g | Sugar: 5 g
