Jamaican Turkey Stew

Portions:4
Share on Facebook Recept afdrukken

Ingrediënten

  • 2 lbs turkey drumsticks
  • 1 Tbs vegetable oil
  • 1-1/2 cups orange juice
  • ½ cup turkey broth or reduced-sodium chicken bouillon
  • 1-1/2 tsp orange rind grated
  • 1-1/2 tsp vinegar
  • tsp hot pepper sauce
  • 1 Small bay leaf
  • 1 tsp cornstarch
  • 1 Tbs water

Instructies

  • In 5-quart saucepan, over medium-high heat, brown drumsticks in oil 4 minutes per side.
  • Add orange juice, bouillon, orange rind, vinegar, hot pepper sauce and bay leaf.
  • Bring mixture to boil; reduce heat, cover and simmer 45 minutes or until drumsticks are fork tender, juices run clear and meat thermometer registers 180-185 degrees F.
  • Remove drumsticks.
  • With a fork remove meat from bones; set aside.
  • In same saucepan, over high heat, bring cooking liquid to boil; boil 4 to 5 minutes or until it is reduced by half (about 1-1/4 cups).
  • Remove bay leaf.
  • In small bowl, combine cornstarch and water; stir into boiling cooking liquid.
  • Stirring constantly, cook until mixture is slightly thickened.
  • Fold in turkey meat and serve over rice if desired.

Nutritional Information

Calories: 350 kcal
————————————————————————————————–
Recipe Category Stew / Turkey
Diets Low Carb


Translate »