Jamaican Turkey Stew
Equipment
Ingrediënten
- 2 lbs turkey drumsticks
- 1 Tbs vegetable oil
- 1-1/2 cups orange juice
- ½ cup turkey broth or reduced-sodium chicken bouillon
- 1-1/2 tsp orange rind grated
- 1-1/2 tsp vinegar
- ⅛ tsp hot pepper sauce
- 1 Small bay leaf
- 1 tsp cornstarch
- 1 Tbs water
Instructies
- In 5-quart saucepan, over medium-high heat, brown drumsticks in oil 4 minutes per side.
- Add orange juice, bouillon, orange rind, vinegar, hot pepper sauce and bay leaf.
- Bring mixture to boil; reduce heat, cover and simmer 45 minutes or until drumsticks are fork tender, juices run clear and meat thermometer registers 180-185 degrees F.
- Remove drumsticks.
- With a fork remove meat from bones; set aside.
- In same saucepan, over high heat, bring cooking liquid to boil; boil 4 to 5 minutes or until it is reduced by half (about 1-1/4 cups).
- Remove bay leaf.
- In small bowl, combine cornstarch and water; stir into boiling cooking liquid.
- Stirring constantly, cook until mixture is slightly thickened.
- Fold in turkey meat and serve over rice if desired.
Nutritional Information
Calories: 350 kcal