Korean Shiitake & Noodle Bowl

Korean Shiitake & Noodle Bowl

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Ingrediënten

For Crispy Tofu:

  • 300 g 10½oz firm tofu, drained well
  • 4 tablespoons white miso
  • 1 teaspoon sesame oil
  • 1 tablespoon tamari plus extra to serve
  • 2 tablespoons rapeseed oil

For the Broth:

  • 15 g ½oz dried shiitake mushrooms
  • 5 cm 2in piece of root ginger, sliced
  • 10 cm 4in piece of dried kombu, rinsed
  • 2 garlic cloves thinly sliced
  • ½ teaspoon hot chilli sauce
  • 125 g 4½oz shelled edamame beans
  • 200 g 7oz broccoli
  • 240 g 8oz soba noodles
  • 6 spring onions thinly sliced
  • 1 teaspoon toasted sesame seeds

Serves 4 | Calories: 494 per serving

Prep Time: 25 mins | Cook Time: 2½-3 hrs

Instructies

For the Crispy Tofu:

  • Drain the tofu on paper towels, then cut it into 1cm (½in) thick slices.
  • Mix together the miso, sesame oil, and tamari.
  • Add the tofu, turn, and leave to marinate in the fridge.
  • Heat the oil in a large frying pan over a medium-high heat.
  • Remove the tofu from the marinade and fry for 10-12 minutes, turning once, until crisp and golden.
  • Drain the tofu.

For the Broth:

  • Soak the shiitake mushrooms for 15 minutes in 100ml (3½oz) boiled water.
  • Put the shiitake and the soaking liquid into a slow cooker with the ginger and kombu and 700ml (1½pt) hot water.
  • Cover and cook on low for 3 hours, or high for 2 hours.
  • Remove and discard the ginger and kombu.
  • Meanwhile, continue with the tofu.
  • Stir any marinade left into the slow cooker pot with the garlic, chilli sauce, edamame, and broccoli.
  • Cover, turn the temperature to high, and cook for 15-20 minutes until the broccoli is just tender.
  • Cook the soba noodles according to the packet instructions.
  • Drain and divide between 4 bowls and scatter over the spring onions.
  • Ladle the broth over the noodles and top with crispy tofu and sesame seeds.

Notes / Tips / Wine Advice:

Serve with extra tamari to taste.
Enjoy your Korean Shiitake & Noodle Bowl with Crispy Tofu!
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Recipe Category Main Dish / Noodels / Vegetables
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