Lentil and chicken bowl
Lentil and chicken bowl
Ingrediënten
- 100 g puy lentils
- 250 g sweet potatoes
- 1 red onion
- 1 clove garlic
- 3 tablespoons olive oil
- Salt pepper, chili flakes, cumin, thyme
- ½ bunch of rocket
- 125 g cherry tomatoes
- 180 g chicken fillet
- 1 tablespoon oil
- 50 g goat soft cheese
- 3 –4 tablespoons of liquid honey
- 2 –2 ½ tbsp balsamic vinegar
Instructies
- Cook the lentils in boiling water for about 25 minutes.
- Peel, wash and cut the sweet potatoes into pieces.
- Peel the onion and cut into wedges.
- Peel garlic and chop finely.
- Mix the onions, half of the garlic, 2 tablespoons of olive oil, a little salt, pepper and 1 teaspoon each of chili and cumin with the sweet potatoes on a baking sheet with baking paper & bake at 220 ° C for 20-25 minutes.
- Wash the rocket and tomatoes.
- Rinse meat and pat dry.
- Heat 1 tablespoon of oil in a pan and fry the chicken, season with salt and pepper and place on the baking tray together with the tomatoes about 8 minutes before the sweet potato is ready to cook.
- Cut the goat cheese into 4 slices, sprinkle with 1 pinch of chili and ½ teaspoon thyme then drizzle with 2 tablespoons of honey.
- Bake the goat cheese in the hot oven for about 3 minutes.
- Drain the lentils and mix immediately with the rest of the garlic, 1 tablespoon of olive oil, vinegar and 1–2 tablespoons of honey.
- Cut the meat into slices and serve with the rest.
Nutritional Information
Calories: 700 kcal
