Low carb bowl

Low carb bowl

Portions:2
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Ingrediënten

  • 350 g broccoli
  • 150 g cucumbers
  • 150 g tomatoes
  • 3 stalks of flat-leaf parsley
  • ½ organic lemon
  • 65 g chickpeas
  • 150 g yogurt
  • 2 tablespoons tahini
  • Salt pepper
  • Chili flakes
  • 2 tablespoons cashews
  • 3 tablespoons olive oil

Instructies

  • Cut broccoli into small florets, peel the stalk and cut into thin slices.
  • Peel the cucumber, wash the tomatoes and dice both finely.
  • Wash and chop the parsley.
  • Cut 2 thin wedges from the lemon, squeeze out 2 tablespoons of lemon juice.
  • Puree the yoghurt, tahini and chickpeas finely, season with salt and chili flakes.
  • Chop roughly the cashew nuts and roast them in a pan without fat until light brown.
  • Heat 1 tablespoon of oil in a pan, fry the broccoli and broccoli stalk over a medium heat for 3–4 minutes until al dente, season with salt, pepper and lemon juice.
  • Mix the cucumber, tomatoes and parsley, season with salt and chili flakes.
  • Divide the broccoli and cucumber-tomato mixture into two bowls.
  • Drizzle with chickpea yogurt and 1 tablespoon of oil.
  • Sprinkle with cashew nuts and chili flakes and serve with lemon wedges.
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Recipe Category Poké bowl
Diets Low Carb
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