Meatloaf Muffins with Sweet Potato Frosting
Meatloaf Muffins with Sweet Potato Frosting
Indulge in these savory meatloaf muffins topped with a velvety sweet potato frosting – the perfect comfort dish!
Equipment
- mixing bowl
- Pastry bag
Ingrediënten
Meatloaf Muffins
- 1 pound pork sausage crumbled
- 1 shallot chopped
- 2 garlic cloves minced
- ½ cup oats
- ½ cup pasta sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and ground black pepper to taste
- 1 egg
Sweet Potato Frosting
- ½ pound sweet potatoes cut into wedges
- ½ teaspoon garlic powder
- ¼ cup coconut milk
- 1 tablespoon coconut oil
- 1 teaspoon salt
Instructies
- Prepare the meatloaf muffins by mixing pork sausage, shallot, garlic, oats, pasta sauce, oregano, basil, salt, pepper, and egg in a large bowl until well combined.
- Divide the mixture evenly among 4 cupcake liners and place them in the air fryer basket.
- Bake the muffins at 220°F (105°C) for 23 minutes.
- Once cooked, remove them from the air fryer and keep them warm.
- While the muffins cook, place the sweet potato wedges in the air fryer basket and cook at 380°F (193°C) for 35 minutes, shaking the basket occasionally.
- When the sweet potatoes are cool enough to handle, scoop out the flesh into a mixing bowl.
- Add garlic powder, coconut milk, coconut oil, and salt.
- Mix thoroughly, then beat with a wire whisk until the mixture is smooth and fluffy.
- Pipe the sweet potato mixture onto the meatloaf muffins using a pastry bag for a decorative finish.
- Serve warm and enjoy!
Notes / Tips / Wine Advice:
Wine Advice
Pair with a dry rosé or a lightly oaked Chardonnay for a balanced meal.
Nutritional Information
Calories: 408 kcal | Carbohydrates: 32.7 g | Protein: 21.7 g | Fat: 23.4 g | Fiber: 4.8 g | Sugar: 7.1 g | Salt: 1.5 g
