Mediterranean Chicken and Vegetable Rice Bake
Mediterranean Chicken and Vegetable Rice Bake
Equipment
- baking dish
Ingrediënten
- 4 chicken breasts
- ⅓ cup Mediterranean-style dressing
- ⅔ cup rice uncooked
- 1 16 oz. bag frozen mixed vegetables (broccoli, carrots, water chestnuts, etc.)
- 1 can French fried onions
- 1 ¾ cups chicken broth
- ½ teaspoon Italian spices such as oregano, basil, thyme
- Salt and pepper to taste
Instructies
- Preheat the oven to 400°F (200°C).
- Place chicken breasts in an 8×12 inch baking dish.
- Pour Mediterranean-style dressing over the chicken breasts, ensuring they are well coated.
- Bake uncovered for about 10 minutes if the chicken breasts are frozen, or 5 minutes if not.
- Spread the uncooked rice and frozen mixed vegetables over the chicken in the baking dish.
- Sprinkle half of the French fried onions on top.
- In a bowl, mix the chicken broth with Italian spices, salt, and pepper.
- Pour this mixture evenly over the chicken, rice, and vegetables in the baking dish.
- Bake for an additional 25 minutes, or until the chicken is cooked through and the rice is tender.
- Top the casserole with the remaining French fried onions and bake for an additional 2 minutes until the onions are golden and crispy.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this Mediterranean Chicken and Vegetable Rice Bake with a light and fruity white wine, such as a Pinot Grigio or a Sauvignon Blanc, to complement the savory flavors of the dish.Nutritional Information
Calories: 480 kcal | Carbohydrates: 44 g | Protein: 33 g | Fat: 18 g | Fiber: 4 g | Sugar: 3 g
