Mediterranean Sausage and Bean Frittata
Mediterranean Sausage and Bean Frittata
Experience the flavors of the Mediterranean with this hearty Sausage and Bean Frittata. In this recipe, savory sausage, white beans, and aromatic herbs are combined to create a delicious frittata that’s perfect for a wholesome breakfast or brunch.
Ingrediënten
Serves 2
- 1 tablespoon olive oil
- ½ cup diced onion
- 5 links of sweet Italian sausage sliced into rounds
- ½ cup diced tomatoes
- ½ cup cooked white beans cannellini or navy beans, drained and rinsed
- Salt and freshly ground black pepper to taste
- 4 large eggs
- 2 tablespoons finely chopped fresh basil and parsley for garnish
Instructies
Sauté the Sausage and Onions:
- In a large oven-safe skillet over medium heat, add the olive oil.
- Add the diced onions and sauté until they become soft and translucent, which should take about 5 minutes.
- Add the sliced sausage rounds and continue cooking until they are browned.
Add Tomatoes and Beans:
- Stir in the diced tomatoes and white beans.
- Season with a pinch of salt and freshly ground black pepper.
- Cook until the tomatoes soften and release their juices.
- This should take about 3-4 minutes.
Prepare the Frittata Mixture:
- In a separate bowl, lightly beat the eggs and season them with salt and pepper.
- Pour the egg mixture into the skillet over the sausage and vegetable mixture.
- Gently stir to distribute the ingredients evenly.
- Cook the Frittata:
- Preheat your oven’s broiler.
- Let the frittata cook on the stovetop for about 2-3 minutes until the edges start to set.
- Transfer the skillet to the broiler and cook for an additional 2-3 minutes until the top is lightly browned and the frittata is set in the center.
Garnish and Serve:
- Sprinkle the frittata with freshly chopped basil and parsley before serving.
- Carefully cut the frittata into wedges and enjoy this Mediterranean Sausage and Bean Frittata while it’s hot.
Notes / Tips / Wine Advice:
This modernized frittata retains the rich and hearty flavors of the original recipe while infusing it with Mediterranean elements and the convenience of broiling in the oven. It’s perfect for a satisfying breakfast or brunch.
