Millet and lamb bowl
Millet and lamb bowl
Ingrediënten
- 100 g millet
- Salt turmeric
- 200 g lamb fillets
- 300 g bunch of carrots
- 1 fennel bulb with green
- 1 red hot pepper
- 1 red onion
- 6 stalks of flat leaf parsley
- 50 g trail mix
- 5 tbsp orange juice
- 7 tablespoons olive oil
- 1 sprig rosemary
- 1 clove garlic
- 1 tspharissa paste
Instructies
- Cook the millet according to the instructions on the packet.
- Peel the carrots and cut in half lengthways.
- Wash the peppers and cut into thin rings.
- Peel onion and chop finely.
- Pluck the parsley and chop finely.
- Remove the raisins from the trail mix and mix with the peppers, onions & parsley into the cooled millet.
- Add 4 tablespoons of orange juice, 4 tablespoons of olive oil and ¼ teaspoons of turmeric to the millet.
- Salt the saddle of lamb fillets and fry them with 2 tablespoons of olive oil over high heat for 3–4 minutes.
- Add the carrots, rosemary and peeled garlic.
- Spread ½ teaspoon harissa on each side of the lamb fillets and cook covered for 6 minutes over medium heat.
- Clean the fennel, put the greens aside, cut the tuber into thin slices and mix with 1 tablespoon each of orange juice and olive oil.
- Chop roughlytrail mix, cut the meat into slices and arrange everything together.
Nutritional Information
Calories: 626 kcal
