Millet bowl
Millet bowl
Ingrediënten
- 1 onion
- 6 tablespoons olive oil
- 1 teaspoonmild curry powder
- 100 g millet
- Salt
- pepper
- 100 g carrots
- 1 apple
- 150 g yogurt
- 2 tspharissa paste
- 4 tablespoons lemon juice
- 2 teaspoons honey
- 1 bunch flat-leaf parsley
- 300 g lamb Salmon
- 2 teaspoons butter
Instructies
- Halve the onion and cut into strips.
- Heat 1 tablespoon of oil in a saucepan.
- Stew the onions in it for 4 minutes then add the curry and millet and sauté briefly.
- Pour in 200 ml of salt water, bring to the boil and allow to soak for 15 minutes.
- Peel and grate the carrots.
- Wash, quarter, core and slice the apple.
- Mix the yogurt with the harissa.
- Finely puree lemon juice, honey, salt, pepper and parsley leaves and mixbriefly in 4 tablespoons of oil.
- Heat 1 tablespoon of oil in a non-stick pan, fry the lamb salmon over a medium heat, season with salt and pepper.
- Add the butter, let it melt and toss the meat in it.
- Divide the millet in two bowls.
- Slice the lamb.
- Place the carrots, apples, harissa yoghurt and lamb on top of the millet.
- Serve drizzled with parsley dressing.
Nutritional Information
Calories: 828 kcal
