Hearty Millet Vegetable Stew
This Hearty Millet Vegetable Stew is packed with nutritious vegetables and protein-rich millet, creating a flavorful and satisfying dish. Perfect for cozy autumn nights, this vegan stew offers warmth and comfort in every bite.
Equipment
- Large pot, Knife, Cutting Board, Measuring Cups, Measuring Spoons, Spoon, Wooden Spoon
Ingrediënten
- 1 cup millet
- 2 carrots peeled and sliced
- 2 potatoes peeled and cubed
- 1 zucchini sliced
- 1 red bell pepper chopped
- 1 onion diced
- 2 cloves garlic minced
- 1 can 14.5 oz diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructies
- Rinse the millet under cold water and set aside.
- In a large pot, heat olive oil over medium heat.
- Add the onion and garlic and sauté for 3-4 minutes, until softened.
- Add the carrots, potatoes, zucchini, and bell pepper to the pot.
- Stir and cook for 5 minutes.
- Add the millet, diced tomatoes, vegetable broth, thyme, rosemary, salt, and pepper.
- Stir to combine.
- Bring the stew to a boil, then reduce the heat and let it simmer, covered, for 35-40 minutes, or until the millet is tender and the vegetables are cooked through.
- Taste and adjust seasoning with more salt and pepper if needed.
- Serve hot, garnished with fresh parsley if desired.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with a side of crusty bread or a green salad for a complete, nutritious meal.
Wine Advice:
A light white wine like Sauvignon Blanc or a crisp, refreshing Chardonnay pairs nicely with the freshness of the vegetables and millet.
Nutritional Information
Calories: 220 kcal | Carbohydrates: 45 g | Protein: 6 g | Fat: 4 g | Fiber: 7 g | Sugar: 8 g | Salt: 1 g
