Hearty Indian Multigrain Pilaf
Hearty Indian Multigrain Pilaf
Tired of bland, boring rice? Say hello to this one-pot wonder that’s more than just a side dish; it’s a full-blown culinary journey. This pilaf is so packed with a magnificent medley of grains, lentils, and aromatic spices that you’ll feel like a kitchen wizard. It’s the kind of dish that makes you feel warm and fuzzy inside, perfect for a cozy night in. Who needs a boring dinner when you can have a flavorful adventure in a bowl?
Equipment
- Large saucepan with lid
- Measuring cups and spoons
- wooden spoon
Ingrediënten
- 425 g black beans drained and rinsed
- 90 g pearl barley uncooked, rinsed
- 6 g garam masala
- 4 cloves garlic grated
- 425 g kidney beans drained and rinsed
- 70 g brown lentils uncooked, rinsed
- 80 g long grain brown rice uncooked, rinsed
- 80 g red onion chopped
- 53 g raisins optional
- 15 ml coconut oil melted
- 1 tsp coarse sea salt
- 84 g quinoa uncooked, rinsed
- 705 ml vegetable broth or water
- 705 ml vegetable or tomato juice
- ½ tsp caraway seeds
- ½ tsp ground coriander
- ½ tsp ground ginger
- ¼ tsp cayenne pepper
- 80 g wild rice uncooked, rinsed
Instructies
- In a large saucepan, heat the coconut oil over medium heat.
- Add the red onion, garlic, garam masala, caraway seeds, coriander, ginger, and cayenne.
- Cook for 2 minutes until fragrant.
- Stir in the salt, raisins (if using), lentils, barley, and rices.
- Cook for 2 minutes.
- Add the vegetable or tomato juice and water.
- Bring to a boil, then reduce heat to medium-low.
- Cover and cook for 35 minutes, stirring twice.
- Add the quinoa and beans.
- Cover and cook for another 15 minutes, until the quinoa is fully cooked with visible “tails.
- “
- If excess liquid remains, remove the lid and let simmer until reduced.
- If grains aren’t tender, add extra water or broth and continue cooking.
- Serve hot, garnished with chili roasted peanuts.
Notes / Tips / Wine Advice:
Serving Tip:
This pilaf is a star on its own, but to give it a standing ovation, serve it with some brightly colored, pan-fried bell peppers. The extra crunch and sweetness will be a welcome surprise!Wine Advice:
Pairing wine with a dish this flavorful is like trying to find the perfect sidekick for a superhero—it needs to enhance, not overpower. For a crisp, clean finish, a Sauvignon Blanc swoops in to save the day, with its zesty notes cutting through the aromatic spices like a champion. If you prefer a red, a light Pinot Noir is your best bet. It’s got the body and subtle berry notes to be a great teammate for the earthy lentils and spices without getting into a flavor fight.Nutritional Information
Calories: 365 kcal | Carbohydrates: 68 g | Protein: 18 g | Fat: 6 g | Fiber: 12 g | Sugar: 6 g | Salt: 1.2 g
