Mushroom & Spinach Omelet

Mushroom & Spinach Omelet

Portions:2
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Ingrediënten

  • 4 oz Fresh Mushrooms sliced
  • 3 Tbs Butter or Margarine divided
  • 2 Tbs Minced Onion
  • 4 large Eggs
  • 1 Tbs Grated Parmesan Cheese
  • ¼ tsp Salt
  • ¼ tsp Oregano Leaves crushed
  • tsp Ground Black Pepper
  • ½ cup Spinach cooked & chopped

Instructies

  • Rinse, pat dry and slice mushrooms (makes about 1 ¼ cups); set aside.
  • In a medium skillet melt 1-T.
  • butter.
  • Add mushrooms and onion; sauté until golden, about 5 minutes; remove from skillet.
  • In a mixing bowl combine eggs, salt, oregano and pepper.
  • In the skillet used to sauté mushrooms, melt remaining 2-T.
  • butter.
  • Pour in egg mixture.
  • Cook over moderate heat letting uncooked egg run under the cooked portion.
  • When almost set, top with mushroom mixture and spinach.
  • Sprinkle with Parmesan cheese.
  • Place skillet under a preheated moderately hot broiler until top of omelet is set.
  • Turn out onto a plate and serve.

Nutritional Information

Calories: 338.9 kcal
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Recipe Category Eggs / Vegetables
Diets Low Carb


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