Overnight Blueberry Protein Oats
Overnight Blueberry Protein Oats
Equipment
Ingrediënten
- 75 grams 1¾ ounces blueberries
- ½ a ripe banana peeled
- 1 tablespoon protein powder
- 125 milliliters 4½ fluid ounces unsweetened almond milk
- 1 teaspoon chia seeds
- ½ teaspoon acai powder optional
- 50 grams 1¾ ounces gluten-free rolled oats
Serves 1 | | Calories 413 (per portion)
Prep 5 mins plus chilling | Cook none
Instructies
- In a blender, combine the blueberries, peeled banana, protein powder, chia seeds, acai powder (if using), and almond milk.
- Blend for about 30 seconds until you have a smooth mixture.
- Place the rolled oats in a jar and pour the smoothie mixture over them.
- Cover the jar and refrigerate it overnight to allow the oats to absorb the flavors and thicken.
- In the morning, you can get creative with your toppings for an extra burst of flavor.
- Consider adding options like peanut butter, fresh fruit, bee pollen, cacao nibs, or coconut flakes.
Notes / Tips / Wine Advice:
Enjoy your nutritious and convenient Overnight Blueberry Protein Oats, which are packed with energy and ready to kickstart your day.
