Healthier Peanut Butter & Jam Pastries
A fun, healthier take on the classic PB&J, these crispy, golden pastries are perfect for breakfast or a snack. Enjoy a satisfying blend of creamy peanut butter and sweet jam in a flaky, homemade crust.
Equipment
- Baking sheet, Food processor, Fork, Parchment paper, Silicone baking mat, Wire rack
Ingredients
- 1 cup 120 g light spelt flour
- 2 tablespoons 24 g raw sugar
- ¼ teaspoon fine sea salt if using unsalted peanut butter
- 5 tablespoons 80 g creamy natural peanut butter, divided
- ¼ cup 60 ml plain almond or other nondairy milk, plus extra to brush on top
- ¼ cup 80 g all-fruit raspberry spread or other favorite jam, combined with ¼ teaspoon cornstarch
Instructions
- Preheat the oven to 375°F (190°C, or gas mark 5).
- Line a baking sheet with parchment paper or a silicone baking mat.
- Combine the flour, sugar, salt (if using), and 3 tablespoons of peanut butter in a food processor.
- Pulse a few times to combine.
- Add the almond milk, 1 tablespoon at a time, until a dough forms.
- If the dough is too dry, add a little more milk.
- Divide the dough into 4 equal portions and roll them into circles about 3 mm thick.
- Place 2 circles on the prepared baking sheet.
- Divide the remaining peanut butter and jam into 2 equal portions.
- Spread them in the center of the bottom crusts, leaving space at the edges to prevent filling from escaping.
- Place the remaining crusts on top, press the edges with a fork to seal, and prick the top crust with a fork for ventilation.
- Brush the top with milk.
- Bake for 26 minutes, or until the edges are golden brown.
- Let the pastries cool on a wire rack.
Variation:
- For an extra touch, drizzle icing over the top.
- Mix powdered sugar, almond milk, and vanilla extract until smooth and drizzle over the pastries once they cool.
Notes / Tips / Wine Advice:
Serving Tip:
Pair these pastries with a hot beverage like herbal tea or coffee for a cozy, satisfying treat.Wine Advice:
Light white wine like Sauvignon Blanc or a fruity Moscato will enhance the sweet and nutty flavors of the pastry.Nutritional Information
Calories: 320 kcal | Carbohydrates: 34 g | Protein: 7 g | Fat: 18 g | Fiber: 3 g | Sugar: 10 g | Salt: 0.1 g