Perfectly Parboiled Wheat Noodles
Perfectly Parboiled Wheat Noodles
Learn how to prepare perfectly parboiled wheat noodles with this easy recipe. These noodles are cooked to tender perfection on the outside while maintaining a firm center. A versatile base for any dish, these noodles are ideal for Asian-inspired meals.
Equipment
- Colander
- Tongs or chopsticks
- Double boiler (optional)
Ingrediënten
- 12 oz 100 g fresh wheat noodles or 8 oz (75 g) dried noodles
- 2 to 1 tablespoon sesame oil or other vegetable oil
Instructies
- Bring a large pot of water to a vigorous boil.
- Gradually add the wheat noodles to the boiling water, ensuring the water continues to boil vigorously.
- Stir the noodles occasionally to prevent them from sticking together.
- Cook the noodles until they are barely done—the outside should be tender while the inside remains firm and slightly hard.
- Test for doneness by biting into a single strand.
- Cooking time will vary depending on the thickness of the noodles.
- Once done, drain the noodles in a colander.
- Toss the drained noodles with a little sesame oil or vegetable oil to prevent them from sticking together.
- Set the noodles aside until needed, or keep them warm in the top of a double boiler.
Nutritional Information
Calories: 200 kcal | Carbohydrates: 40 g | Protein: 7 g | Fat: 4 g | Fiber: 2 g | Sugar: 1 g | Salt: 10 g
