Prune-Enhanced Banana Molasses Smoothie
Prune-Enhanced Banana Molasses Smoothie
Equipment
Ingrediënten
- 5 pitted prunes
- 1 medium banana peeled and cut into 1-inch pieces
- 2 cups low-fat vanilla soymilk
- 1 tablespoon blackstrap molasses
- ¼ teaspoon ground cardamom
- 3 ice cubes
Instructies
- Place the prunes in a small bowl and cover them with hot tap water.
- Let them rest for about 15 minutes or until they become plump.
- Then, drain the water.
- In a blender, combine the plumped prunes, banana pieces, low-fat vanilla soymilk, blackstrap molasses, ground cardamom, and ice cubes.
- Blend the ingredients until smooth and well combined.
- Taste the smoothie and adjust the sweetness or thickness as desired by adding more prunes or soymilk if necessary.
- Once the desired consistency and flavor are achieved, pour the smoothie into glasses.
Notes / Tips / Wine Advice:
Serve immediately and enjoy the unique combination of flavors and nutritional benefits in this prune-enhanced banana molasses smoothie!
This smoothie is rich in fiber, potassium, and other essential nutrients, making it a nutritious and delicious choice for breakfast or a healthy snack. Adjust the serving size according to your preference.
Nutritional Information
Calories: 220 kcal | Carbohydrates: 47 g | Protein: 7 g | Fat: 2 g | Fiber: 5 g | Sugar: 31 g
