Raw Kale Salad
This refreshing Raw Kale Salad is packed with nutrients and flavor. A tangy sesame dressing and overnight marination tenderize the kale, making it a perfect light side dish or healthy snack.
Equipment
- grater
- measuring spoons,
- Salad spinner (optional)
Ingrediënten
- ¼ cup 60 ml seasoned rice vinegar
- 2 tablespoons 30 ml toasted sesame oil
- 1 clove garlic grated
- ¼ teaspoon ground ginger
- Zest of ½ lemon about 1 teaspoon
- Salt and pepper to taste
- 12 ounces 340 g kale, stems and ribs removed, torn into small pieces, thoroughly cleaned, and spun dry
- 1½ tablespoons 12 g sesame seeds (optional)
Instructies
- In a large bowl, combine the rice vinegar, sesame oil, garlic, ginger, lemon zest, salt, and pepper.
- Add the prepared kale to the bowl and toss until thoroughly coated with the dressing.
- Cover the bowl with a lid and refrigerate overnight to allow the kale to tenderize.
- When ready to serve, sprinkle the sesame seeds on top if desired.
Notes / Tips / Wine Advice:
Serving Tip:
For added crunch, pair with roasted nuts or serve alongside grilled tofu or other plant-based proteins.
Wine Advice:
Pair with a light, crisp white wine like Pinot Grigio or a refreshing sparkling wine.
Nutritional Information
Calories: 110 kcal | Carbohydrates: 10 g | Protein: 3 g | Fat: 8 g | Fiber: 3 g | Sugar: 1 g | Salt: 0.5 g
