Air Fryer Chinese Garlic Broccoli

Portions:2
Cooking Time:18 minutes
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Equipment

Ingredients

For Air Fryer Broccoli:

  • 1 whole broccoli crown
  • Avocado oil spray
  • ½ tsp garlic granules
  • Salt and pepper to taste

For Chinese Garlic Sauce:

  • 1 tbsp olive oil
  • 6 cloves garlic minced
  • 1 tbsp ginger minced
  • ¾ cup water or broth
  • cup coconut aminos
  • cup rice wine vinegar
  • cup brown sugar
  • 2 tbsp cornstarch
  • 1 tbsp sesame oil
  • Pinch of red pepper flakes

Instructions

Air Fryer Broccoli:

  • Wash the broccoli and cut the florets off with the stem attached, creating bite-size pieces.
  • Spray or drizzle avocado oil onto the broccoli, then season with garlic granules, salt, and pepper.
  • Place the broccoli in the air fryer basket and air fry at 375°F (190°C) for 8 minutes, tossing once in between.
  • Adjust cooking time if necessary.
  • Once the broccoli is done, transfer it to a serving dish and serve as desired.

Chinese Garlic Sauce:

  • In a saucepan, heat olive oil over medium heat and sauté the minced garlic and ginger for 15 to 30 seconds.
  • Add water or broth, coconut aminos, rice wine vinegar, brown sugar, and sesame oil to the saucepan.
  • Bring to a boil, then reduce the heat to medium-low.
  • In a small bowl, mix 1/8 cup of the sauce with cornstarch to create a slurry, then pour it into the saucepan.
  • Cook the sauce, stirring constantly, until it thickens.
  • Once thickened, remove the sauce from heat and let it cool before serving or refrigerating.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this flavorful dish with a crisp and refreshing white wine such as Riesling or Pinot Grigio. The wine’s acidity will complement the garlic and ginger flavors in the dish.

Nutritional Information

Calories: 300 kcal | Carbohydrates: 25 g | Protein: 6 g | Fat: 18 g | Fiber: 6 g | Sugar: 9 g
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