Air Fryer Vegetable Egg Rolls with Asian Flavors
Equipment
- Mixing spoon
- Knife and cutting board
- Bowl for mixing
- cooking spray
Ingredients
- 1 tbsp. olive oil
- 1 12- ounce bag broccoli slaw
- 8 white mushrooms cubed
- 1 tbsp. minced garlic
- 1 tbsp. finely minced fresh ginger
- 1 8- ounce can water chestnuts cubed
- 2 tbsp. coconut aminos or soy sauce
- 1 tsp. sesame oil
- ½ – 1 tsp. chili flakes according to heat preference
- 8 egg roll wrappers
- 2 tbsp. water for sealing the edges
Instructions
- Filling Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add broccoli slaw to the skillet and cook until wilted.
- Stir in cubed mushrooms, minced garlic, minced ginger, and cubed water chestnuts.
- Once the vegetables are tender, add coconut aminos (or soy sauce), sesame oil, and chili flakes.
- Taste and adjust seasoning with salt and pepper if necessary.
- Remove from heat and set aside.
- Assembling the Egg Rolls:
- Lay an egg roll wrapper on a clean surface so that it looks like a diamond, with the corners pointing up and down.
- Moisten all edges of the wrapper with water using your finger.
- Place a spoonful of filling horizontally in the middle of the wrapper.
- Fold the bottom corner of the wrapper up and over the filling, then tightly roll the filling into the wrapper.
- Fold the sides of the wrapper over the filling, moistening the edges with water to seal.
- Continue rolling until the egg roll is completely closed and sealed.
- Moisten any open edges to ensure they stay closed.
- Repeat with the remaining wrappers and filling.
- Preheat the air fryer to 400°F (200°C).
- Spray the egg rolls with cooking spray and place them in the air fryer basket.
- Cook for 8 minutes, flipping halfway through, until golden and crispy.
- Remove from the air fryer basket and let cool slightly before serving.
- Serve immediately with coconut aminos or soy sauce for dipping.
Notes / Tips / Wine Advice:
Wine Advice:
Pair these crispy vegetable egg rolls with a light and refreshing white wine like a Riesling or a Pinot Grigio. The acidity and fruity notes will complement the Asian flavors beautifully.Nutritional Information
Calories: 200 kcal | Carbohydrates: 32 g | Protein: 5 g | Fat: 5 g | Fiber: 4 g | Sugar: 4 g