Asian-Inspired Chicken and Broccoli Stir-Fry
Equipment
- large frying pan
Ingredients
- 4 boneless chicken breast slices
- 3 teaspoons olive oil
- 2 garlic cloves crushed
- 2 scallion stalks sliced
- 1 cup fresh broccoli chopped
- 2 tablespoons soy sauce
Instructions
Saute Garlic:
- In a large frying pan, heat 2 teaspoons of olive oil over medium heat.
- Add the crushed garlic cloves and saute for a minute until fragrant.
Cook Chicken:
- Add the boneless chicken breast slices to the pan and stir-fry for approximately 3 minutes, until they are cooked through.
- Remove the cooked chicken from the pan and set it aside in a temporary dish.
Prepare Vegetables:
- In the same frying pan, add the remaining 1 teaspoon of olive oil.
- Add the sliced scallion and chopped broccoli to the pan.
- Stir-fry for 1 minute until the vegetables are slightly tender.
Combine Ingredients:
- Return the cooked chicken to the pan with the sauteed vegetables.
- Add the soy sauce and stir to combine all ingredients evenly.
Serve:
- Serve the oriental chicken and broccoli stir-fry hot, over cooked rice or noodles.
Notes / Tips / Wine Advice:
Wine Pairing:
Pair this Asian-inspired chicken and broccoli stir-fry with a light and crisp white wine such as a Riesling or a Pinot Grigio. The acidity and fruitiness of these wines will complement the savory flavors of the dish without overwhelming them.Nutritional Information
Calories: 200 kcal | Carbohydrates: 5 g | Protein: 25 g | Fat: 9 g | Fiber: 2 g | Sugar: 1 g