Autumn-Inspired Grilled Chicken
This recipe bridges the gap between summer and autumn, infusing the beloved tradition of summer grilling with the warmth and comfort of anti-inflammatory and immune-boosting herbs and spices. Prepare the quick and easy marinade on a leisurely Saturday and savor a stress-free Sunday dinner, with plenty of leftovers for weekday lunches.
Ingredients
- 1 whole pasture-raised chicken cut into pieces (you can request your butcher to do this for you)
- Kosher salt and pepper to taste
- 4 cloves of garlic peeled
- 2 tablespoons honey
- 1 2- inch piece of fresh turmeric peeled
- 1 1- inch piece of fresh ginger peeled
- Juice of 1 large lemon
- ¼ cup extra-virgin olive oil
- Serves: 4
Instructions
- Generously season the raw chicken pieces with kosher salt and pepper on both sides.
- Prepare the marinade by blending garlic, honey, turmeric, ginger, lemon juice, and olive oil until it forms a smooth mixture.
- Marinate the chicken for 24 hours or overnight in a large sealed bag or container.
- Flip it halfway through to ensure an even coating.
- Remove the marinated chicken from the fridge and allow it to come closer to room temperature.
- Preheat your grill to low heat.
- For tender meat and crispy skin, cook the chicken with the skin side up over indirect heat.
- *
- Cook the chicken, covered, for 45 minutes to 1 hour, or until the internal temperature reaches about 160 degrees Fahrenheit (it will continue to cook after removal).
- Let the chicken rest for 10 minutes to ensure it remains juicy.
- Serve the grilled chicken, garnished with your favorite herbs (chives are pictured).
- *For gas grills, heat the outside burners on low and cook the chicken in the middle.
- For charcoal grills, heat the coals on one side only and place the chicken on the other.
Notes / Tips / Wine Advice:
Nutrition Analysis:
410 calories31g fat
85mg cholesterol
80mg sodium
11g carbohydrates This Autumn-Inspired Grilled Chicken beautifully captures the essence of the season. Embrace the flavors and warmth of autumn while enjoying the simple pleasures of grilled chicken. Feel free to customize, substitute, or adjust the recipe according to your preferences and what’s available to you. Enjoy the taste of the season!