Baigan Bharta
Eggplant
Ingredients
- 1 lb. eggplant cooked and mashed
- 1 tbsp. oil
- 1 large onion finely chopped
- 1 large tomato finely chopped
- 1 tsp. green chili finely chopped
- 1 tsp. salt or to taste
- Fresh cilantro/coriander leaves chopped
Instructions
- Cook the eggplant in the microwave or oven until tender.
- If using a microwave, pierce the eggplant with a fork and cook on high for about 5-7 minutes, or until soft.
- If using an oven, roast the eggplant at 400°F (200°C) for about 25-30 minutes, or until the skin is charred and the flesh is soft.
- Once cooked, allow it to cool slightly, then peel off the skin and mash the flesh well.
- Heat oil in a non-stick frying pan or skillet over medium heat.
- Add finely chopped onions to the hot oil.
- Sauté for about 2-3 minutes until they turn translucent.
- Add finely chopped tomatoes and green chili to the pan.
- Cook for another 3-4 minutes until the tomatoes soften and release their juices.
- Stir in the mashed eggplant to the pan.
- Mix well with the onion-tomato mixture.
- Season with salt according to taste.
- Cook for another 5-7 minutes, stirring occasionally, until all the flavors blend together and the eggplant is heated through.
- Once the dish is cooked to your liking, remove the pan from the heat.
- Garnish with fresh cilantro/coriander leaves before serving.
- Serve hot as a main course, accompanied by rice or Indian flatbread.
Notes / Tips / Wine Advice:
Wine Advice:
While traditionally not paired with wine, you can enjoy this Eggplant (Baigan Bharta) with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.Nutritional Information
Calories: 80 kcal | Carbohydrates: 15 g | Protein: 2 g | Fat: 3 g | Fiber: 6 g | Sugar: 5 g