Baigan Bharta

Eggplant
Portions:4
Preparation Time: 10 minutes
Cooking Time:20 minutes
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Ingredients

  • 1 lb. eggplant cooked and mashed
  • 1 tbsp. oil
  • 1 large onion finely chopped
  • 1 large tomato finely chopped
  • 1 tsp. green chili finely chopped
  • 1 tsp. salt or to taste
  • Fresh cilantro/coriander leaves chopped

Instructions

  • Cook the eggplant in the microwave or oven until tender.
  • If using a microwave, pierce the eggplant with a fork and cook on high for about 5-7 minutes, or until soft.
  • If using an oven, roast the eggplant at 400°F (200°C) for about 25-30 minutes, or until the skin is charred and the flesh is soft.
  • Once cooked, allow it to cool slightly, then peel off the skin and mash the flesh well.
  • Heat oil in a non-stick frying pan or skillet over medium heat.
  • Add finely chopped onions to the hot oil.
  • Sauté for about 2-3 minutes until they turn translucent.
  • Add finely chopped tomatoes and green chili to the pan.
  • Cook for another 3-4 minutes until the tomatoes soften and release their juices.
  • Stir in the mashed eggplant to the pan.
  • Mix well with the onion-tomato mixture.
  • Season with salt according to taste.
  • Cook for another 5-7 minutes, stirring occasionally, until all the flavors blend together and the eggplant is heated through.
  • Once the dish is cooked to your liking, remove the pan from the heat.
  • Garnish with fresh cilantro/coriander leaves before serving.
  • Serve hot as a main course, accompanied by rice or Indian flatbread.

Notes / Tips / Wine Advice:

Wine Advice:

While traditionally not paired with wine, you can enjoy this Eggplant (Baigan Bharta) with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutritional Information

Calories: 80 kcal | Carbohydrates: 15 g | Protein: 2 g | Fat: 3 g | Fiber: 6 g | Sugar: 5 g
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Course Main Dish
Cuisine India