Name: Barbecue Chicken Breasts
Ingredients: 4 x 250gram Skinless Chicken Breasts; Zest Of 1 Orange; 1 Dried Chili; 1 ½ Teaspoons Heaped Smoked Paprika; 1 ½ Teaspoons Dijon or English Mustard; 3 Tablespoons Honey; 3 Tablespoons Tomato Ketchup; 1 Teaspoon Olive Oil; 1/16 Teaspoon Sea Salt; Freshly Ground Black Pepper To Taste

Into a bowl put the finely grated zest of the orange, along with the dried chili (crumbled), the paprika, mustard, honey, tomato ketchup and the olive oil.
Then after combining all these ingredients together add a pinch of salt along with some pepper then stir again.
Take out a couple of spoonfuls of the mixture made and put to one side.
To the rest of the marinade in the bowl you add the chicken breasts.
Turn them over so that they are completed coated by the marinade made and cover with plastic wrap before leaving to one side for 5 to 10 minutes.
Once the barbecue has heated up correctly you need to put the chicken on the grill but before you do make sure that you lightly oil it.
When you place them on the grill make sure that the heat underneath isn’t too high.
If you notice the outer part of the chicken is starting to char quickly then move them over to a cooler part of the barbecue and reduce the heat if possible.
You should be aiming to cook the chickens on each side for about 5 minutes, turning them every minute and basting them with some more of the marinade left in the bowl.
You should only remove them from the heat when they have turned a golden brown and are cooked all the way through.
The best way of testing to see that they are cooked all the way through is to push a skewer in to.
If the juices that flow out are clear then you know the chicken is properly cooked.
Remove from heat, then place on clean plates and spoon some of the sauce that you put aside earlier over them.

Barbecue Chicken Breasts

Ingredients

Instructions

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