Wash the red cabbage and cut into fine strips, place in a bowl, season with salt and knead vigorously for 3 minutes.

Wash the cucumber, tomato and zucchini.

Halve the cucumber lengthways and cut into fine slices.

Dice the tomato and twist the zucchini into noodles with a spiral cutter.

Wash the romaine and cut into strips.

Squeeze the lemon and stir the juice together with 2 tablespoons of oil, mustard, honey, salt and pepper to make a dressing.

Chop finelythe baru nuts and add about half to the dressing.

Wash the parsley, shake dry and add to the dressing.

Fry the zucchini in a pan with the remaining oil for about 5 minutes over a medium heat, season with salt and pepper.

Arrange the salad and vegetables in bowls, sprinkle with the remaining baru nuts and drizzle with the dressing.