Berry Green Power Smoothie
Smoothies can be a great way to get several servings of fruits and vegetables without lifting a fork. There’s no shortage of smoothie recipes, and it can be fun to experiment with different combinations. Just be sure that you’re including a variety of colorful foods, some form of protein, and a little healthy fat to keep you satiated. This smoothie has some anti-inflammatory fresh herbs that help tone down the greens and brighten up the rest of the ingredients. I think it’s pure bliss in a glass!
Ingredients
- 2 cups spinach and/or baby kale
- 1 cup frozen mixed berries
- ½ banana
- ¼ cup raw cashews
- 4 mint leaves
- 2 tablespoons chia seeds
- ¾ cup water
- ½ cup unsweetened hemp or almond milk
- 1 teaspoon honey
- ¼ teaspoon minced fresh ginger
Instructions
- Toss all the ingredients in a blender, blend thoroughly, and enjoy!
- Ginger contains anti-inflammatory compounds called gingerols and also has immune-boosting properties, so it’s a great safeguard during cold and flu season.