Broiled Chicken With Mustard Tomato Sauce
Ingredients
- Nonfat cooking spray as needed
- 1 chicken – 3 lbs, cut in pieces, and skin removed
- 1 Tbs butter
- 1 onion chopped
- 2 Tbs flour
- 1 ½ cups low-sodium chicken broth boiling
- 2 Tbs tomato paste
- 2 tsp Worcestershire sauce
- 1 tsp sugar
- 1 tsp dry mustard
Instructions
- Heat broiler or grill.
- Spray rack.
- Spray chicken pieces.
- Broil 30 minutes, turning often, and spraying again at each turn.
- Heat butter in saucepan.
- Add onion and saute until limp.
- Sprinkle with flour and cook, stirring, 2 to 3 minutes.
- Remove from heat and add boiling broth, beating vigorously with wire whisk to prevent lumping.
- Return to heat and cook, stirring, until smooth and thick.
- Stir in tomato paste, Worcestershire sauce, sugar, and mustard.
- Serve over broiled chicken.
Nutritional Information
Calories: 311 kcal
