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Broiled Chicken With Mustard Tomato Sauce

Broiled Chicken With Mustard Tomato Sauce

Portions:4
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Ingredients

  • Nonfat cooking spray as needed
  • 1 chicken – 3 lbs, cut in pieces, and skin removed
  • 1 Tbs butter
  • 1 onion chopped
  • 2 Tbs flour
  • 1 ½ cups low-sodium chicken broth boiling
  • 2 Tbs tomato paste
  • 2 tsp Worcestershire sauce
  • 1 tsp sugar
  • 1 tsp dry mustard

Instructions

  • Heat broiler or grill.
  • Spray rack.
  • Spray chicken pieces.
  • Broil 30 minutes, turning often, and spraying again at each turn.
  • Heat butter in saucepan.
  • Add onion and saute until limp.
  • Sprinkle with flour and cook, stirring, 2 to 3 minutes.
  • Remove from heat and add boiling broth, beating vigorously with wire whisk to prevent lumping.
  • Return to heat and cook, stirring, until smooth and thick.
  • Stir in tomato paste, Worcestershire sauce, sugar, and mustard.
  • Serve over broiled chicken.

Nutritional Information

Calories: 311 kcal
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Course Chicken / Main Dish
Diets Diabetic / Low Carb