Buffalo Wings
This spicy and savory sauce is perfect with tender chicken.
Serve this appetizer with plenty of napkins.
Ingredients
- 1 pound chicken wings
- 3 tablespoons low-sodium soy sauce
- ¼ cup apple cider vinegar
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons brown sugar
- ½ teaspoon salt
- 1 teaspoon hot sauce
- 4 cloves garlic minced
- ½ cup minced onion
- 1 cup low fat sour cream
Instructions
- Cut wings into three pieces; reserve tips for Chicken Stock .
- In heavy duty food storage bag, combine remaining ingredients except sour cream; mix well.
- Add chicken wings and seal bag.
- Place bag in baking dish; refrigerate for at least 8 hours, up to 24 hours.
- When ready to prepare, pour chicken and half of marinade into 3-quart slow cooker.
- Cover and cook on low for 6–7 hours or until chicken is tender.
- While wings are cooking, place remaining marinade in small saucepan.
- Bring to a simmer over high heat, then reduce heat to low and cook for 10–15 minutes, stirring frequently, until mixture is syrupy.
- Let cool for 15–20 minutes, then combine with sour cream and chill; serve as a dipping sauce.
Nutritional Information
Calories: 176.01 kcal | Protein: 14.07 g | Fat: 8.18 g