Buffalo Wings

This spicy and savory sauce is perfect with tender chicken. Serve this appetizer with plenty of napkins.
Portions:8 servings
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Ingredients

  • 1 pound chicken wings
  • 3 tablespoons low-sodium soy sauce
  • ¼ cup apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons brown sugar
  • ½ teaspoon salt
  • 1 teaspoon hot sauce
  • 4 cloves garlic minced
  • ½ cup minced onion
  • 1 cup low fat sour cream

Instructions

  • Cut wings into three pieces; reserve tips for Chicken Stock .
  • In heavy duty food storage bag, combine remaining ingredients except sour cream; mix well.
  • Add chicken wings and seal bag.
  • Place bag in baking dish; refrigerate for at least 8 hours, up to 24 hours.
  • When ready to prepare, pour chicken and half of marinade into 3-quart slow cooker.
  • Cover and cook on low for 6–7 hours or until chicken is tender.
  • While wings are cooking, place remaining marinade in small saucepan.
  • Bring to a simmer over high heat, then reduce heat to low and cook for 10–15 minutes, stirring frequently, until mixture is syrupy.
  • Let cool for 15–20 minutes, then combine with sour cream and chill; serve as a dipping sauce.

Nutritional Information

Calories: 176.01 kcal | Protein: 14.07 g | Fat: 8.18 g
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