California Veggie Delight Casserole

Portions:6
Preparation Time: 10 minutes
Cooking Time:45 minutes
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Equipment

  • Saucepan with lid, 2-quart
  • Serving dish

Ingredients

  • 1 cup rice
  • 2 cups lima beans cooked
  • 1 cup sliced carrots
  • ½ cup fresh mushrooms sliced
  • 1 teaspoon curry powder
  • 2 vegetable bouillon cubes
  • 1 cup green peas
  • ½ cup fresh cauliflower sliced
  • 1 cup chopped broccoli
  • 1 California avocado

Instructions

  • In a 2-quart saucepan, combine the rice, cooked lima beans, sliced carrots, sliced mushrooms, curry powder, and vegetable bouillon cubes with 3 cups of water.
  • Bring the mixture to a simmer over medium heat.
  • Once simmering, cover the saucepan with a lid and gently cook for 35 minutes.
  • After 35 minutes, add the green peas, sliced cauliflower, and chopped broccoli to the saucepan.
  • Stir to combine.
  • Cover the saucepan again and continue cooking for an additional 10 minutes, or until the vegetables are tender and the rice is cooked through.
  • Once cooked, spoon the California Veggie Delight Casserole into a serving dish.
  • Peel and slice the California avocado.
  • Arrange the avocado slices in a spoke-fashion over the vegetables in the serving dish.
  • Serve the casserole hot and enjoy the nutritious and flavorful combination of vegetables and rice!

Notes / Tips / Wine Advice:

Wine Advice:

Pair this flavorful casserole with a light-bodied white wine like Chardonnay or a crisp Sauvignon Blanc.

Nutritional Information

Calories: 300 kcal | Carbohydrates: 50 g | Protein: 10 g | Fat: 7 g | Fiber: 10 g | Sugar: 5 g
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