Caprese salad

Portions:4
Preparation Time: 10 minutes
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Ingredients

  • 4 large ripe beef tomatoes, sliced
  • 4 x 125 g 4 oz low-fat mozzarella balls, sliced
  • handful of basil leaves
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • pepper

Instructions

  • Divide the tomato slices and mozzarella slices between 4 plates, layering them alternately.
  • Sprinkle with the basil leaves, pepper, vinegar and olive oil and serve.
  • For tomato & basil soup, heat 1 tablespoon olive oil in a pan, add 1 finely chopped onion and fry for 2–3 minutes, then add 1 crushed garlic clove and cook for a further 1 minute until softened.
  • Add 3 x 400 g (13 oz) cans chopped tomatoes, 50 g (2 oz) chopped basil, ½ teaspoon sugar, ½ teaspoon Worcestershire sauce and 1 tablespoon tomato purée.
  • Mix well, then pour in 400 ml (14 fl oz) boiling water and mix again.
  • Bring to the boil, then reduce the heat and simmer for 30 minutes.
  • Using a hand-hand blender, blend the soup until smooth.
  • Ladle into 4 bowls and serve sprinkled with pepper, a drizzle of olive oil and a few basil leaves.

Nutritional Information

Calories: 130 kcal
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Course Salad