Caprese salad
Ingredients
- 4 large ripe beef tomatoes, sliced
- 4 x 125 g 4 oz low-fat mozzarella balls, sliced
- handful of basil leaves
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- pepper
Instructions
- Divide the tomato slices and mozzarella slices between 4 plates, layering them alternately.
- Sprinkle with the basil leaves, pepper, vinegar and olive oil and serve.
- For tomato & basil soup, heat 1 tablespoon olive oil in a pan, add 1 finely chopped onion and fry for 2–3 minutes, then add 1 crushed garlic clove and cook for a further 1 minute until softened.
- Add 3 x 400 g (13 oz) cans chopped tomatoes, 50 g (2 oz) chopped basil, ½ teaspoon sugar, ½ teaspoon Worcestershire sauce and 1 tablespoon tomato purée.
- Mix well, then pour in 400 ml (14 fl oz) boiling water and mix again.
- Bring to the boil, then reduce the heat and simmer for 30 minutes.
- Using a hand-hand blender, blend the soup until smooth.
- Ladle into 4 bowls and serve sprinkled with pepper, a drizzle of olive oil and a few basil leaves.
Nutritional Information
Calories: 130 kcal