Caribbean Baked Chicken

Portions:3
Total time 55 minutes
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Ingredients

  • 4 chicken thighs skinned, boned
  • ½ cup of low-sodium hot sauce
  • 2 tbsp. low-sodium soy sauce
  • 1 minced green onion
  • 1 tsp. of minced garlic
  • 1 tsp. of thyme dried
  • 1 tsp. of allspice ground
  • ½ tsp. of ground cinnamon
  • ½ tsp. of nutmeg ground

Instructions

  • Place the thighs into a greased roasting pan.
  • Combine the remaining ingredients in a bowl.
  • Pour this marinade over your chicken, coat evenly, cover the pan and chill in the fridge for half an hour.
  • Preheat your oven to 350 F (175 C) bake the chicken thighs uncovered for 45 minutes.
  • Baste them a few times.

Notes / Tips / Wine Advice:

Serve with a home made mixed bean salad with pineapple chunks for more fiber.
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Course Chicken
Cuisine Caribbean