Carob Energy Balls
Equipment
- mixing bowl
- measuring cups/spoons.
- Plate or baking sheet
- Freezer-safe container
Ingredients
- ½ cup carob powder
- ½ cup honey
- 1 cup almond or cashew butter
- Unsweetened coconut for rolling
Instructions
Mix Carob and Honey:
- In a mixing bowl, combine the carob powder and honey.
- Stir until well blended and smooth.
Add Nut Butter:
- Add the almond or cashew butter to the carob-honey mixture.
- Stir until all ingredients are thoroughly combined and a dough-like consistency forms.
Form Balls:
- With slightly wet hands, scoop out small portions of the mixture and roll them into balls between your palms.
- Aim for approximately 1-inch diameter balls.
Roll in Coconut:
- Roll each ball in unsweetened coconut until fully coated.
- This will give them a delightful texture and flavor.
Chill:
- Place the coated balls on a plate or baking sheet lined with parchment paper.
- Transfer the plate or baking sheet to the freezer and chill the balls for at least 30 minutes, or until firm.
Serve:
- Once chilled, remove the carob energy balls from the freezer.
- Serve them immediately as a refreshing cold treat, or store them in a freezer-safe container for later enjoyment.
Storage:
- Store any leftover carob energy balls in a sealed bag or container in the freezer for longer shelf life.
- They can be enjoyed straight from the freezer or allowed to thaw slightly before serving.
Notes / Tips / Wine Advice:
These sweet carob energy balls pair nicely with a cup of herbal tea or a glass of almond milk for a delightful afternoon treat.
Nutritional Information
Serving: 1 ball | Calories: 130 kcal | Carbohydrates: 14 g | Protein: 3 g | Fat: 8 g | Fiber: 2 g | Sugar: 10 g
