Carrot Date Loaf

Enjoy this moist and flavorful Carrot Date Loaf, perfect for a satisfying breakfast or a wholesome snack any time of the day!
Portions:1 loaf (approximately 12 slices)
Preparation Time: 20 minutes
Cooking Time:30 minutes
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Ingredients

  • 2 ½ to 3 cups whole wheat flour
  • 1 package 2 1/4 teaspoons active dry yeast
  • 2 tablespoons honey
  • ½ teaspoon allspice
  • ¾ cup very warm water around 110°F or 45°C
  • 1 cup grated carrots
  • ½ cup chopped pitted dates

Instructions

  • In a large mixing bowl, combine 1 cup of whole wheat flour, yeast, honey, and allspice.
  • Add the very warm water to the dry ingredients and beat for 2 minutes at medium speed using an electric mixer, scraping the bowl occasionally.
  • Increase the mixer speed to high and beat for an additional 2 minutes.
  • With a spoon, stir in the grated carrots, chopped dates, and enough remaining whole wheat flour to make a soft dough.
  • Turn the dough out onto a floured surface and knead it for about 4 to 5 minutes until smooth and elastic.
  • Place the kneaded dough in an oiled bowl, turning it once to coat the top with oil.
  • Cover the bowl and let the dough rise in a warm place until doubled in size, which should take about 1 hour.
  • Once the dough has doubled in size, punch it down and transfer it to a floured surface.
  • Roll the dough out into a 7 x 12-inch rectangle.
  • Roll up the dough tightly from the short end, pinching the seam and ends to seal.
  • Place the rolled dough, seam side down, in an oiled loaf pan.
  • Cover the pan and let the dough rise in a warm place for another hour, or until doubled in size.
  • Preheat the oven to 375°F (190°C).
  • Bake the risen loaf in the preheated oven for 30 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.
  • Once baked, remove the loaf from the pan and cool it on a wire rack before slicing.

Notes / Tips / Wine Advice:

Pair this Carrot Date Loaf with a cup of hot herbal tea or a glass of freshly squeezed orange juice for a delightful morning treat.

Nutritional Information

Serving: 1 slice | Calories: 150 kcal | Carbohydrates: 30 g | Protein: 4 g | Fat: 1 g | Fiber: 4 g | Sugar: 7 g
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Course Breakfast / Snacks
Cuisine American
Diets Vegetarian