Cauliflower & peanut salad
Ingredients
- 1 cauliflower broken into florets
- 1 teaspoon mustard seeds
- small bunch coriander chopped
- juice of 2 limes
- ½ teaspoon clear honey
- 1 tablespoon olive oil
- 1 tablespoon black sesame seeds
- 30 g gluten-free dry-roasted peanuts, lightly crushed
Instructions
- Place the cauliflower in a steamer and steam for 3 minutes until just tender.
- Place in a serving dish.
- Meanwhile, heat a nonstick frying pan and dry-fry the mustard seeds until they start to pop.
- Set aside.
- Mix together the chopped coriander, lime juice, honey and olive oil in a small bowl.
- Add the dressing, toasted mustard seeds, sesame seeds and peanuts to the cauliflower and toss together, then serve.
- For spicy cauliflower soup, heat 1 tablespoon olive oil in a pan, add 1 chopped onion and fry for 2–3 minutes until softened, then add 1 teaspoon turmeric, 1 teaspoon ground coriander and 1 teaspoon ground cumin.
- Stir in the florets of 1 cauliflower and mix well to coat with all the spices.
- Pour in 1.5 litres (2½ pints) hot gluten-free vegetable stock and simmer for 25–30 minutes until tender.
- Using a hand-held blender, blend the soup until smooth.
- Ladle into 4 bowls and serve sprinkled with 1 tablespoon chopped coriander.
Nutritional Information
Calories: 156 kcal