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Cauliflower Pizza Crusts

There are so manyoptions becoming available in the produce section of supermarkets these days.You can also find broccoli rice — and even a cauli-brocco mixture. Get creativeand try these in the following recipe. You may finally be able to get thosepicky eaters to eat their vegetables! To make your pizza, top the crust withyour favorite toppings and cook in the air fryer for 3 minutes at 200°C.
Portions:2
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Equipment

Ingredients

  • 1 cup cauliflower rice
  • 1 large egg
  • ½ cup grated mozzarella cheese
  • ¾ tablespoon grated Parmesan cheese
  • 1 clove garlic peeled and minced
  • 1 teaspoon Italian seasoning
  • ⅛ teaspoon salt

Instructions

  • Preheat air fryer at 200°F for 3 minutes.
  • In a medium bowl, combine all ingredients.
  • Divide mixture in half and spread into two pizza pans greased with cooking spray.
  • Place one pizza pan in air fryer basket and cook for 12 minutes.
  • Remove pan from basket and repeat cooking with second pan.

Notes / Tips / Wine Advice:

CAULIFLOWER RICE

Although pre-made cauliflower rice can be purchased in most produce or frozen food sections, cauliflower rice is actually very easy to make. The easiest way is to simply grate one head of cauliflower on a box grater. You can also place florets in a blender with 1 cup of water and blend until desired consistency. Then simply strain out the water and pat dry with paper towels.
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Course Airfryer / Pizza
Diets Low Carb