Cheesy Soy Burgers
4 sandwiches
Equipment
- nonstick skillet 10-inch
Ingredients
HORSERADISH SAUCE
- ½ cup plain fat-free yogurt from 2-lb container
- 2 teaspoons prepared horseradish
PATTIES
- 1 can soybeans, drained, rinsed 15 oz
- ½ cup shredded reduced-fat Cheddar cheese 2 oz
- ¼ cup plain bread crumbs
- 2 medium green onions finely chopped (2 tablespoons)
- 1 teaspoon Worcestershire sauce
- ¼ teaspoon pepper
- ⅛ teaspoon salt
- 2 tablespoons fat-free egg product or 1 egg white
- 1 tablespoon vegetable oil
BUNS
- 4 burger buns split, toasted
TOPPINGS
- 4 slices tomato
- 4 lettuce leaves
Instructions
- In small bowl, mix sauce ingredients; set aside.
- In medium bowl, mash beans with fork.
- Stir in all remaining patty ingredients except oil.
- Shape mixture into 4 patties.
- In 10-inch nonstick skillet, heat oil over medium heat.
- Add patties; cook about 10 minutes, turning once, until light brown.
- Top bottom halves of buns with patties, sauce, tomato and lettuce.
- Cover with top halves of buns.
Notes / Tips / Wine Advice:
If soybeans are missing from your supermarket shelves, canned pinto beans, drained and rinsed, are a tasty bean backup for these delicious bean burgers.
Nutritional Information
Calories: 430 kcal
