Chicken Walnut Delight
Equipment
- Large skillet or frying pan
- mixing bowl
- Measuring cups and spoons
Ingredients
- 1 lb. boneless chicken breast
- 2 tbsp. cornstarch
- ½ tsp. ground ginger
- ¼ tsp. garlic powder
- 1 tsp. sugar
- 4 oz. bamboo shoots
- 5 tbsp. soy sauce divided
- ½ tsp. salt
- 2 tbsp. butter
- ½ cup water divided
- ½ cup apple juice divided
- ½ cup walnuts
Instructions
- Prepare the Chicken:
- In a mixing bowl, combine cornstarch, ground ginger, garlic powder, sugar, and salt.
- Roll the chicken breasts in the cornstarch mixture to coat them evenly.
- Cook the Chicken:
- In a large skillet, melt the butter over medium heat.
- Brown the coated chicken breasts in the butter until golden brown on both sides.
- Prepare the Sauce:
- In a bowl, combine 2 tbsp.
- soy sauce, 1/2 cup water, and 1/4 cup apple juice.
- Pour this mixture over the browned chicken in the skillet.
- Simmer:
- Cover and simmer the chicken for 20 minutes, or until fork-tender.
- Stir once during cooking and add the bamboo shoots.
- Thicken the Sauce:
- In a bowl, combine 1/4 cup water, 1/4 cup apple juice, and 3 tbsp.
- soy sauce with the remaining cornstarch mixture.
- Add this mixture to the chicken and stir until the sauce thickens.
- Prepare the Walnuts:
- In a saucepan, bring water to a boil and add the walnuts.
- Boil for 5 minutes, remove the skins, dry the walnuts, and then fry them until brown and crispy.
- Serve:
- Serve the hot chicken garnished with the fried walnuts.
Notes / Tips / Wine Advice:
Wine Advice
A light and slightly sweet Riesling pairs well with this dish. The sweetness complements the apple juice and contrasts nicely with the savory elements.Adjustments for Gluten-Free and Low-Carb Diets
Gluten-Free:
To make this recipe gluten-free, use a gluten-free soy sauce.Low-Carb:
Replace the apple juice with a low-carb alternative like unsweetened almond milk or additional water. Reduce or omit the cornstarch, using xanthan gum as a thickener if needed.Vegetarian:
This recipe is not suitable for vegetarians as it contains chicken. To make a vegetarian version, replace the chicken with firm tofu or a plant-based chicken substitute.Nutritional Information
Calories: 320 kcal | Carbohydrates: 15 g | Protein: 25 g | Fat: 18 g | Fiber: 2 g | Sugar: 6 g