Chicken Walnut Delight

Portions:4
Cooking Time:45 minutes
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Equipment

  • Large skillet or frying pan
  • mixing bowl
  • Measuring cups and spoons

Ingredients

  • 1 lb. boneless chicken breast
  • 2 tbsp. cornstarch
  • ½ tsp. ground ginger
  • ¼ tsp. garlic powder
  • 1 tsp. sugar
  • 4 oz. bamboo shoots
  • 5 tbsp. soy sauce divided
  • ½ tsp. salt
  • 2 tbsp. butter
  • ½ cup water divided
  • ½ cup apple juice divided
  • ½ cup walnuts

Instructions

  • Prepare the Chicken:
  • In a mixing bowl, combine cornstarch, ground ginger, garlic powder, sugar, and salt.
  • Roll the chicken breasts in the cornstarch mixture to coat them evenly.
  • Cook the Chicken:
  • In a large skillet, melt the butter over medium heat.
  • Brown the coated chicken breasts in the butter until golden brown on both sides.
  • Prepare the Sauce:
  • In a bowl, combine 2 tbsp.
  • soy sauce, 1/2 cup water, and 1/4 cup apple juice.
  • Pour this mixture over the browned chicken in the skillet.
  • Simmer:
  • Cover and simmer the chicken for 20 minutes, or until fork-tender.
  • Stir once during cooking and add the bamboo shoots.
  • Thicken the Sauce:
  • In a bowl, combine 1/4 cup water, 1/4 cup apple juice, and 3 tbsp.
  • soy sauce with the remaining cornstarch mixture.
  • Add this mixture to the chicken and stir until the sauce thickens.
  • Prepare the Walnuts:
  • In a saucepan, bring water to a boil and add the walnuts.
  • Boil for 5 minutes, remove the skins, dry the walnuts, and then fry them until brown and crispy.
  • Serve:
  • Serve the hot chicken garnished with the fried walnuts.

Notes / Tips / Wine Advice:

Wine Advice

A light and slightly sweet Riesling pairs well with this dish. The sweetness complements the apple juice and contrasts nicely with the savory elements.

Adjustments for Gluten-Free and Low-Carb Diets

Gluten-Free:

To make this recipe gluten-free, use a gluten-free soy sauce.

Low-Carb:

Replace the apple juice with a low-carb alternative like unsweetened almond milk or additional water. Reduce or omit the cornstarch, using xanthan gum as a thickener if needed.

Vegetarian:

This recipe is not suitable for vegetarians as it contains chicken. To make a vegetarian version, replace the chicken with firm tofu or a plant-based chicken substitute.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 15 g | Protein: 25 g | Fat: 18 g | Fiber: 2 g | Sugar: 6 g
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