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Chicken With Green Grapes

Chicken With Green Grapes

Portions:6
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Ingredients

  • boneless skinless chicken breasts halved
  • ½ tsp salt (optional)
  • ½ tsp nutmeg
  • Freshly-ground black pepper to taste
  • 1 Tbs olive oil
  • 1 Tbs apricot jam
  • ½ tsp tarragon
  • 4 green onions chopped
  • ½ cup dry white wine
  • 1 cup seedless green grapes
  • ¼ cup evaporated fat-free milk

Instructions

  • Sprinkle chicken with salt, nutmeg, and pepper.
  • In large nonstick skillet, heat oil.
  • Brown chicken breasts on each side.
  • Add jam, tarragon, green onions, and wine.
  • Cover, reduce heat to simmer, and cook 15 minutes.
  • Add grapes and cook 5 minutes.
  • Remove chicken and grapes with slotted spoon and keep warm.
  • Add milk to the pan.
  • Turn heat up and reduce, uncovered, until liquids thicken.
  • Spoon over chicken and grapes and serve.

Nutritional Information

Calories: 207 kcal
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Course Chicken / Fruit / Main Dish
Diets Diabetic / Low Carb