Chickpea Omelet
Tortilla de GarbanzosThis Chickpea Omelet is a delightful and satisfying vegetarian option. The taste and texture of chickpeas, combined with the flavors of onion and garlic, create a wonderful filling for an omelet.
Ingredients
Serves 1:
- 2 tablespoons olive oil
- 2 tablespoons finely chopped onion
- 1 garlic clove finely chopped
- ½ cup drained cooked or canned chickpeas
- 2 large eggs
- Salt to taste
- Freshly ground black pepper to taste
- 1 tablespoon finely chopped pimiento
- 1 tablespoon finely chopped fresh flat-leaf parsley
Instructions
Sauté Onion, Garlic, and Chickpeas:
- Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
- Add the chopped onion and garlic and cook, stirring, until the onion becomes wilted and transparent (about 2 to 3 minutes).
- Add the chickpeas and continue cooking and stirring for about 5 minutes.
- Wipe out the skillet.
Prepare Egg Mixture:
- In a small bowl, lightly beat the eggs with a fork.
- Season with salt, black pepper, and add the chopped pimiento and parsley.
- Combine this mixture with the sautéed chickpea mixture and fold everything together.
Cook the Omelet:
- Heat the remaining 1 tablespoon of olive oil in the skillet over high heat until it reaches the smoking point.
- Quickly pour in the egg mixture and distribute it evenly.
- Reduce the heat to medium-high and cook, shaking the skillet constantly to prevent sticking, until the edges and bottom begin to brown, and the center is less liquid.
- Use the back of a pancake turner to neatly tuck in the edges.
Flip and Finish:
- Carefully flip the omelet to the other side, adding more oil if necessary.
- Continue cooking until it’s set in the center but still slightly juicy within.
Serve:
- Slide the Chickpea Omelet onto a plate and serve hot.
- It’s a delicious and satisfying vegetarian omelet option.
Notes / Tips / Wine Advice:
This Chickpea Omelet is a wonderful way to enjoy the flavors and textures of chickpeas, combined with the savory taste of onion and garlic. Perfect for a meatless meal.