Citrus and Mustard Marinated Chicken
Equipment
- shallow bowl
- whisk,
Ingredients
- 6 very small whole chicken breasts boned, or 3 large ones cut in half
- 3 medium cloves garlic crushed
- 1 ½ teaspoons salt
- ½ cup packed brown sugar
- 3 tablespoons grainy mustard
- ¼ cup cider vinegar
- Juice of 1 lime
- Juice of 1/2 large lemon
- 6 tablespoons olive oil
- Black pepper to taste
Instructions
- Place the chicken breasts in a shallow bowl.
- In a separate bowl, mix together the crushed garlic, salt, brown sugar, grainy mustard, cider vinegar, lime juice, and lemon juice.
- Blend well.
- Whisk in the olive oil until the marinade is fully combined.
- Season with black pepper to taste.
- Pour the marinade over the chicken breasts, ensuring they are fully coated.
- Cover the bowl and refrigerate overnight, allowing the chicken to marinate.
- After marinating, remove the chicken from the refrigerator 1 hour before cooking to allow it to come to room temperature.
- Preheat your grill to medium-high heat.
- Grill the chicken breasts for approximately 4 minutes per side or until they are cooked through and no longer pink in the center.
- Serve the grilled chicken hot, alongside your favorite sides or salads.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this citrus and mustard marinated chicken with a chilled glass of Sauvignon Blanc or a light-bodied Pinot Grigio.Nutritional Information
Calories: 350 kcal | Carbohydrates: 18 g | Protein: 25 g | Fat: 20 g | Fiber: 0.5 g | Sugar: 16 g
