Citrus-Herb Stuffed Blooming Onion

Portions:2
Cooking Time:15 minutes
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Equipment

  • Cutting board and knife
  • mixing bowl
  • Serving plate

Ingredients

  • 1 large yellow onion 14 ounces
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground black pepper
  • ¼ cup plus 2 tablespoons gluten-free panko breadcrumbs
  • ¼ cup grated parmesan cheese
  • 3 tablespoons vegan mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 teaspoons whole-grain Dijon mustard
  • 1 garlic clove minced

Instructions

  • Preheat the air fryer to 350°F.
  • Trim the top off the onion and peel off the outer skin.
  • Place the onion on a cutting board, root-side down.
  • Use a paring knife to cut vertical slits halfway through the onion at ½-inch intervals around the onion, keeping the root intact.
  • The onion should open up like the petals of a flower.
  • Drizzle the cut sides of the onion with olive oil and season with salt and pepper.
  • Place the onion, petal-side up, in the air fryer basket and cook for 10 minutes.
  • In a mixing bowl, combine the gluten-free panko breadcrumbs, grated parmesan cheese, vegan mayonnaise, lemon juice, chopped parsley, whole-grain Dijon mustard, and minced garlic until well incorporated into a smooth paste.
  • Remove the onion from the air fryer and carefully stuff the breadcrumb mixture all over and in between the onion “petals.
  • Return the stuffed onion to the air fryer and cook at 375°F until the onion is tender in the center and the breadcrumb mixture is golden brown, about 5 minutes.
  • Remove the stuffed onion from the air fryer and transfer it to a serving plate.
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this flavorful stuffed onion with a crisp and acidic white wine like Chardonnay or Pinot Gris to comp

Nutritional Information

Calories: 210 kcal | Carbohydrates: 15 g | Protein: 5 g | Fat: 1 g | Fiber: 5 g | Sugar: 2 g
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