Citrus-Herb Stuffed Blooming Onion
Equipment
- Cutting board and knife
- mixing bowl
- Serving plate
Ingredients
- 1 large yellow onion 14 ounces
- 1 tablespoon olive oil
- Kosher salt and freshly ground black pepper
- ¼ cup plus 2 tablespoons gluten-free panko breadcrumbs
- ¼ cup grated parmesan cheese
- 3 tablespoons vegan mayonnaise
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh flat-leaf parsley
- 2 teaspoons whole-grain Dijon mustard
- 1 garlic clove minced
Instructions
- Preheat the air fryer to 350°F.
- Trim the top off the onion and peel off the outer skin.
- Place the onion on a cutting board, root-side down.
- Use a paring knife to cut vertical slits halfway through the onion at ½-inch intervals around the onion, keeping the root intact.
- The onion should open up like the petals of a flower.
- Drizzle the cut sides of the onion with olive oil and season with salt and pepper.
- Place the onion, petal-side up, in the air fryer basket and cook for 10 minutes.
- In a mixing bowl, combine the gluten-free panko breadcrumbs, grated parmesan cheese, vegan mayonnaise, lemon juice, chopped parsley, whole-grain Dijon mustard, and minced garlic until well incorporated into a smooth paste.
- Remove the onion from the air fryer and carefully stuff the breadcrumb mixture all over and in between the onion “petals.
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- Return the stuffed onion to the air fryer and cook at 375°F until the onion is tender in the center and the breadcrumb mixture is golden brown, about 5 minutes.
- Remove the stuffed onion from the air fryer and transfer it to a serving plate.
- Serve hot.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this flavorful stuffed onion with a crisp and acidic white wine like Chardonnay or Pinot Gris to compNutritional Information
Calories: 210 kcal | Carbohydrates: 15 g | Protein: 5 g | Fat: 1 g | Fiber: 5 g | Sugar: 2 g