Couscous With Fennel & Courgette

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Ingredients

  • 2 tablespoons olive oil
  • teaspoons aniseed seeds
  • grated rind of 1 orange
  • 2 fennel bulbs trimmed and cut into quarters
  • juice of 2 oranges
  • 1 courgette halved and sliced lengthways
  • 15 g butter
  • 1 tablespoon runny honey
  • 1 tablespoon orange blossom water
  • salt and pepper
  • ½ orange thinly sliced, to garnish

Couscous

  • 350 g couscous
  • ½ teaspoon salt
  • 400 ml warm water
  • 2 tablespoons olive oil
  • 15 g butter cut into small pieces

Instructions

  • Tip the couscous into an ovenproof dish.
  • Stir the salt into the measurement water and pour over the couscous.
  • Stir once to make sure all the grains are submerged in the water, then cover with a clean tea towel and leave to stand for about 10 minutes.
  • Using your fingers, rub the oil into the grains until light, airy and any lumps are broken up.
  • Scatter over the butter and cover with a piece of damp greaseproof paper.
  • Place in a preheated oven, 180°C , Gas Mark 4, for about 10–15 minutes until heated through.
  • Meanwhile, heat the oil in the base of a tagine or a heavy-based frying pan over a medium heat, stir in the aniseed and orange rind and cook for 1,5 minutes until fragrant.
  • Add the fennel and toss to coat well, then pour in the orange juice.
  • Cover and cook gently for 4 minutes.
  • Add the courgette and butter, season and drizzle over the honey.
  • Re-cover and cook for a further 4 minutes until the vegetables are very tender.
  • Remove the lid and bubble up any liquid for 4 minutes until slightly caramelized, then pour over the orange blossom water.
  • Pile the couscous on a shallow serving dish and spoon over the fennel and courgettes.
  • Drizzle over the caramelized juice and garnish with the orange slices.
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Cuisine Arabic / Moroccan