Creamy Pineapple Smoothie
The Creamy Pineapple Smoothie combines the tangy flavor of buttermilk with sweet, frozen pineapple chunks, creating a refreshing and smooth drink. This quick and easy smoothie is perfect for a light breakfast or snack, and can be garnished with mint for an extra touch of freshness.
Equipment
- Measuring cups
- measuring spoons,
- freezer
- Glasses
Ingredients
- 20 oz unsweetened pineapple chunks
- 1 cup buttermilk
- 2 teaspoons vanilla extract
- 2 teaspoons liquid sweetener
- Mint leaves optional, for garnish
Instructions
- Drain the pineapple, reserving 1/2 cup of the juice.
- Place the pineapple chunks in the freezer until frozen.
- Once frozen, add the reserved pineapple juice, buttermilk, vanilla extract, liquid sweetener, and frozen pineapple chunks to the blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses.
- Garnish with mint leaves if desired.
- Serve immediately.
Notes / Tips / Wine Advice:
This smoothie is a refreshing non-alcoholic drink and does not pair with wine.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 29 g | Protein: 3 g | Fat: 1 g | Fiber: 2 g | Sugar: 25 g | Salt: 70 mg
