Crispy Air Fryer General Tso’s Cauliflower

Portions:4
Cooking Time:40 minutes
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Equipment

Ingredients

  • 1 head cauliflower cut into florets
  • ¾ cup all-purpose flour divided
  • 3 eggs
  • 8 fl oz panko breadcrumbs
  • Canola or peanut oil in a spray bottle
  • 2 tbsp. vegetarian oyster sauce
  • 2 fl oz soy sauce
  • 2 tsp. chili paste
  • 2 tbsp. rice wine vinegar
  • 2 tbsp. brown sugar
  • 2 fl oz water

Instructions

Preparing the Cauliflower:

  • Set up a dredging station with three bowls.
  • Place ¼ cup of flour in the first bowl, eggs in the second bowl, and mix panko breadcrumbs with the remaining ½ cup flour in the third bowl.
  • Toss the cauliflower florets in the flour in the first bowl until thoroughly coated.
  • Dip the coated florets in the eggs in the second bowl, then coat them with the breadcrumb-flour mixture in the third bowl.
  • Place the coated cauliflower florets on a baking sheet and spray them generously with canola or peanut oil.

Air Frying the Cauliflower:

  • Preheat the air fryer to 400°F (200°C).
  • Place the coated cauliflower florets in the air fryer basket in a single layer.
  • Air fry for 15 minutes, turning the florets over for the last 3 minutes of cooking and spraying them again with oil if needed.

Preparing the General Tso Sauce:

  • While the cauliflower is air frying, make the General Tso sauce.
  • In a saucepan, combine vegetarian oyster sauce, soy sauce, chili paste, rice wine vinegar, brown sugar, and water.
  • Bring the sauce to a boil over medium heat, then reduce the heat and let it simmer for 10 minutes, stirring occasionally.

Assembly:

  • When the cauliflower is done, transfer it to a large bowl.
  • Pour the prepared General Tso sauce over the cauliflower and toss to coat evenly.
  • Serve the General Tso’s cauliflower with white or brown rice and steamed broccoli.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this flavorful and slightly spicy General Tso’s cauliflower with a semi-sweet Riesling or a light-bodied Pinot Noir. The sweetness of the wine will balance the heat of the sauce, while the acidity will complement the crispy texture of the cauliflower.

Nutritional Information

Calories: 350 kcal | Carbohydrates: 50 g | Protein: 12 g | Fat: 9 g | Fiber: 6 g | Sugar: 12 g
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