Crispy Air Fryer General Tso’s Cauliflower
Ingredients
- 1 head cauliflower cut into florets
- ¾ cup all-purpose flour divided
- 3 eggs
- 8 fl oz panko breadcrumbs
- Canola or peanut oil in a spray bottle
- 2 tbsp. vegetarian oyster sauce
- 2 fl oz soy sauce
- 2 tsp. chili paste
- 2 tbsp. rice wine vinegar
- 2 tbsp. brown sugar
- 2 fl oz water
Instructions
Preparing the Cauliflower:
- Set up a dredging station with three bowls.
- Place ¼ cup of flour in the first bowl, eggs in the second bowl, and mix panko breadcrumbs with the remaining ½ cup flour in the third bowl.
- Toss the cauliflower florets in the flour in the first bowl until thoroughly coated.
- Dip the coated florets in the eggs in the second bowl, then coat them with the breadcrumb-flour mixture in the third bowl.
- Place the coated cauliflower florets on a baking sheet and spray them generously with canola or peanut oil.
Air Frying the Cauliflower:
- Preheat the air fryer to 400°F (200°C).
- Place the coated cauliflower florets in the air fryer basket in a single layer.
- Air fry for 15 minutes, turning the florets over for the last 3 minutes of cooking and spraying them again with oil if needed.
Preparing the General Tso Sauce:
- While the cauliflower is air frying, make the General Tso sauce.
- In a saucepan, combine vegetarian oyster sauce, soy sauce, chili paste, rice wine vinegar, brown sugar, and water.
- Bring the sauce to a boil over medium heat, then reduce the heat and let it simmer for 10 minutes, stirring occasionally.
Assembly:
- When the cauliflower is done, transfer it to a large bowl.
- Pour the prepared General Tso sauce over the cauliflower and toss to coat evenly.
- Serve the General Tso’s cauliflower with white or brown rice and steamed broccoli.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this flavorful and slightly spicy General Tso’s cauliflower with a semi-sweet Riesling or a light-bodied Pinot Noir. The sweetness of the wine will balance the heat of the sauce, while the acidity will complement the crispy texture of the cauliflower.Nutritional Information
Calories: 350 kcal | Carbohydrates: 50 g | Protein: 12 g | Fat: 9 g | Fiber: 6 g | Sugar: 12 g