Crispy Curried Chickpeas
This is such an easy and nutritious snack tomake! Chickpeas (also called garbanzo beans) are a good source of protein, andthey’re rich in iron and potassium. But what you’ll notice most is that thesecrispy chickpeas really hit the spot when you’re in the mood for a crunchy,salty snack! You can get creative with the seasonings and experiment withdifferent herbs and spices.
Ingrediënten
- 1 15-ounce can chickpeas, rinsed and drained
- 1 tablespoon grapeseed oil
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon fenugreek
Instructies
- Preheat the oven to 400 degrees F.
- Pat the chickpeas dry with a paper towel, then place in a medium bowl.
- In a small bowl, combine the oil, cumin, turmeric, salt, pepper, and fenugreek and whisk with a fork.
- Pour the oil mixture over the chickpeas and stir until they’re well coated.
- Spread the chickpeas on a baking pan and bake for 40 minutes, or until they’re golden brown and rattle around the pan.
- Serve immediately, or cool thoroughly before storing in an airtight container.
Notes / Tips / Wine Advice:
These chickpeas are actually best when eaten shortly after cooking. They tend to lose some of their crispiness after storing unless the container is completely airtight.
