Crispy Oven-Baked Shoestring Sweet Potato Fries
These crispy oven-baked shoestring sweet potato fries offer a healthier alternative to traditional fries, with their irresistible crunch and natural sweetness. Perfect for snacking or as a side dish, they’re sure to be a hit with both kids and adults alike. Enjoy them hot out of the oven for a satisfying treat that’s both delicious and nutritious.
Equipment
- baking sheet
- cooking spray
Ingredients
- 2 large sweet potatoes peeled and cut into very thin strips
- 2 teaspoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 450°F (230°C).
- Line a baking sheet with parchment paper or aluminum foil and coat it with cooking spray.
- Place the sweet potato strips on the prepared baking sheet, ensuring they are spread out evenly.
- Lightly coat the sweet potato strips with non-stick cooking spray.
- Drizzle the olive oil over the sweet potato strips, then sprinkle with salt and pepper.
- Toss the sweet potato strips gently to evenly distribute the oil, salt, and pepper.
- Spread the sweet potato strips out in a single layer on the baking sheet, ensuring they are not overcrowded.
- Bake the sweet potato fries in the preheated oven for 20 to 25 minutes, or until they are golden brown and crispy, stirring halfway through the cooking time to ensure even browning.
- Once baked, remove the sweet potato fries from the oven and serve them hot as a delicious side dish or appetizer.
Notes / Tips / Wine Advice:
Wine Advice:
Pair these crispy sweet potato fries with a fruity and slightly sweet Riesling to complement their natural sweetness.
Nutritional Information
Calories: 120 kcal | Carbohydrates: 20 g | Protein: 2 g | Fat: 3 g | Fiber: 3 g | Sugar: 6 g