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Crunchy Oriental Chicken Salad

Preparation Time: 25 minutes
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Equipment

Ingredients

  • DRESSING
  • 1 ⁄3 cup mayonnaise or salad dressing
  • 1 ⁄4 cup Asian sesame dressing and marinade
  • SALAD
  • 1 package 10 or 10.5 oz frozen chicken-style breaded soy-protein nuggets
  • 8 cups torn mixed salad greens
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots 11⁄2 medium
  • 2 medium green onions sliced (2 tablespoons)
  • 1 cup wide chow mein noodles

Instructions

  • In small bowl, mix dressing ingredients with whisk until creamy.
  • Heat nuggets as directed on package.
  • Divide salad greens, cabbage, carrots and onions among 4 plates or 4 shallow bowls.
  • Top with nuggets; sprinkle with noodles.
  • Drizzle with dressing.

Notes / Tips / Wine Advice:

When time is tight, the produce department of the supermarket can come to the rescue! To save you time in the kitchen, look for all the convenience items you can find—such as preshredded carrots.

Nutritional Information

Calories: 440 kcal
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Course Meat substitutes / Salad
clue Quick
Diets Vegetarian